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Yoga Nidra Series with Anne Gregory | Symmetry Yoga
Saturdays, June 8th, July 13th, August 3rd Yoga Nidra, or “Yogic Sleep”, is a state between sleeping and waking. You will be guided on a systematic journey to the deep, quiet layers of the self. Practitioners can experience a deep state of relaxation while maintaining “a trace of awareness”. Yoga Nidra calms the mind, restores the …