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Yoga and Ayurveda Workshop | Symmetry Yoga
Saturday, February 1st, 1:30 – 3:30pm Revitalize your practice with skill yoga instructor, Ana Murphy and Ayurveda Health Educator, Melisa Moreno. Yoga and Ayurveda are sister practices that originated in India thousands of years ago. According to Ayurvedic principles, each of us has a unique mind-body constitution, called doshas. These doshas determine how we interact …