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Yin & Restorative Series with Catina Harvey! | Symmetry Yoga
Saturdays, September 28th, October 26th, November 23rd 12:00 –1:00pm Both Yin and Yang yoga styles move energy throughout the body and help improve physical, mental, and emotional well-being. Yin yoga also offers something that Yang yoga does not; an emphasis on stillness and longer holds. Most forms of yoga focus on building muscle strength and …