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Strength and Ease in Arm Balances | Symmetry Yoga
Saturday, September 28th 1:30-3:30pm This workshop, taught by Iryna Lymar, will redefine foundational postures by applying various techniques for shoulder stabilization and core strengthening. We will focus on principles for healthy alignment of the hands, wrists, elbows and shoulders. Some challenging asanas will be broken down in an approachable way for practitioners at different levels. …