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Power Plate® with Alana Woodschan: a remarkable complement to your yoga practice! | Symmetry Yoga
What is Power Plate®? Power Plate® machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. This training creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. The net result of this dynamic training is increased …