swimcoach.blog
Masters Thursday 18 Jan 2018 MASTERS COMPETITIVE A COACH & POOLSIDE COPY
Phase Activity Target TRT/Rest Dist: Dur: Total W/U 3 x 200m (all slow and easy) as: 1 x 200m FC as 1 x 50m Kick, 1 x 150m Swim (rest after 200m) 1 x 200m BC as 1 x 50m Kick, 1 x 150m Swim …