swimcoach.blog
Masters Thursday 18 Jan 2018 MASTERS B COACH & POOLSIDE COPY
Phase Activity TRT/Rest Dist: Dur: Total W/U 3 x 100m as: 1 x 100m FC, 1 x 100m BC, 1 x 100 BR FC: Eyes looks DOWN. Hips at same level as head. Steady flutter kick. BC: Eyes look straight UP…