swimcoach.blog
Masters Monday 15 Jan 2018 MASTERS COMPETITIVE A2 COACH COPY
Phase Activity TRT/Rest Dist: Dur: Total W/U 2 x 200m as: 1 x 200m FC as 1 x 50m Kick, 1 x 150m Swim (rest after 200m) 15” after each 200m 400 8 8 MAIN 4 x 75m @ FC 80% Effort 1:30 300 /70…