swimcoach.blog
Pre-Christmas Workout for Masters ‘A’
Masters Thurs 21 DEC 2017 A (COMPETITIVE) COACH COPY Phase Activity Target TRT/Rest Dist: Dur: Total W/U 3 x 150m as: FC 1 x 50m Swim, 1 x 50m Pull, 1 x 50m Kick, BC 1 x 50m Swim, 1 x 50m Pull, 1 x…