swimcoach.blog
Masters Thurs 21 DEC 2017 B (FITNESS) COACH COPY
Phase Activity TRT/Rest Dist: Dur: Total W/U 3 x 150m as: FC 1 x 50m Swim, 1 x 50m Pull, 1 x 50m Kick BC 1 x 50m Swim, 1 x 50m Pull, 1 x 50m Kick 30” Rest after each 150m 300 10 10 MAIN 6 x …