swimcoach.blog
Masters Monday 20  NOV  2017 MASTERS FITNESS B COACH COPY
Phase Activity TRT/Rest Dist: RunT Dur: Total W/U 3 x 100m as: 1 x 100m BC, 1 x 100m FC, 1 x 100m IM 2:30 300 300 8 8 Long strong counts per length. Think long push and glide in tight strea…