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Masters Monday 20  NOV  2017 MASTERS COMPETITIVE C1 & FITNESS C2 COACH COPY
Phase Activity TRT/Rest Dist: RunT Dur: Total W/U 3 x 100m as: 1 x 100m BC, 1 x 100m FC, 1 x 100m CH 3:00 300 300 9 9 Long strong counts per length. MAIN 6 x 75 @ 400m FC pace over 75m = 80…