swimcoach.blog
Masters Mon 13 NOV 2017 Fitness B COACH
Phase Activity TRT/Rest Dist: CM DUR TOT W/U 1 x 300m continual swim as: 1 x 150m FC as 100m Swim, 50m Kick 150 150 4 4 1 x 150m BC as 100m Swim, 50m Kick 150 300 5 9 MAIN 4 x 75m FC 80% Eff…