swimcoach.blog
Masters Monday 6 NOV  2017 B (FITNESS) COACH COPY
Phase Activity TRT/Rest Dist: RunT Dur: Total W/U 2 x 100m FC As 50m Kick, 50m Swim 15” Rest 200 200 5 5 2 x 100m BC As 50m Kick, 50m Swim 15” Rest 200 400 5 10 MAIN 2 x 100m FC Worki…