swimcoach.blog
Masters Mon 30 OCT 2017 A (BASIC AEROBIC POST COMP) COACH & POOLSIDE COPY
Phase Activity TRT/Rest Dist: Dur: Total W/U 400m loosen FC 30” rest after 400m 400 8 10 MAIN 4 x 100m FC as 50m Pull/50m Kick 15” rest after each 100m 400 10 21 2 x 200m CH as 100m Pull, 50…