swimcoach.blog
Masters Thursday 12 OCT 2017 A (COMPETITIVE)  COACH COPY
Phase Activity TRT/Rest Dist: Dur: Total W/U 1 x 100m FC 1 x 50m FC Kick 1 x 100m BC 1 x 50m BC Kick Continual swim 300 8 8 MAIN 5 x 50m as 1 x 50m BC 1 x 50m as 25m BC 25m BR 1 x 50m BR 1 x…