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T2 Pace sets over 50m on FC
T2 Pace sets over 50m on FC WARM UP 8 mins 1 x 100m BC Hesitation drill on 02:30 1 x 100 FC Zip it up drill 1 x 100m BR Extended glide PACE SET 12 mins 8 x 50m FC [1:30] All coming in between 38-44…