swimcoach.blog
FC/BC/FLY – an aerobic set for T2
TOT DIS SETS/ REPS STROKE ACTIVITY/COMMENTS SPECIAL INSTRUCTIONS OFF-TIMES/ REST/TRGT TOT 400 1X100 1X100 1X100 1X100 F/C F/C F/C B/C Full Stroke Head Up Catch Up Stretch and Easy @2:00 @2:00 @2:30…