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NOVA Centurion 1 HOUR SESSION (8pm 25 NOV 08)
T1/T2 NOVA 1 HOUR SESSION (8pm 25 NOV 08) Swim 4 x 50 FC @ 1.00/1.15 as 25m FIST (Hands in fists drill) 25m CUP (Catch Up) Swim 3 x 50m BC @…