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WHY MORNING WORKOUTS ARE THE BEST ONES - Suzanne Brummel
Why morning workouts are the most effective! Let’s talk about reasons why we should work-out in the (early) morning! For the ones that are following me for a while know, it’s no surprise when I tell you that I’m a BIG fan of those early morning work-outs. I either start my day with a 30 minute full-body workout or a 5-20 km morning run. But what are the benefits of those early bird work-outs? Go ahead and find it out! Why do I prefer to wake up with a morning work-out? Well because I set goals in my life that makes me wanna jump out of bed in the morning and get shit done. And a morning-workout gave me some extra positive energy to rock the day. When I don’t work-out before staring the day or wait too long with getting out of my bed, I’ll lose some drive, get lazy, I’ll lose my focus and sometimes I’m even getting late for college etc. It probably sounds crazy but that’s really how it works for me. Yes, you need a lot of will-power and you’ve got to get yourself to the next level of self-discipline to set your alarm …