suzannebrummel.com
BEACH WORKOUT TIPS - Suzanne Brummel
In this post you’ll find some handy tips for a beach workout! The weater is getting worse! Woooh! Time to go to the beach! Ehh…?! What?! You said…the weather is getting worse, right?… Beach??? WTF! Yes guys! Running into the strong wind (maybe even rain) AND on sand is like the best fat attack you can get! A beach workout is one of my favorite options for a fit body. Why? Well, you’ll burn a lot more calories than running on a treadmill in a musty gym. You’ll even burn much more calories than running on an ordinary paved road. With each step on the sand this running workout creates optimum strengthening of your muscles in your legs. Another plus: there’s less chance of injury than running on harder surfaces. (WINWINWIN!) And besides this you’ll breath delightful fresh sea air and I haven’t even mention the best possible workout view you can get! I don’t know whats more motivating than this amazing workout view ?! Okay okay I have to admit there are some really good looking handsome guys in the gym… but fresh air and a beautiful sunrise or the ultimate silence on a windy day at the …