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PUSH-UPS TRAINING - Suzanne Brummel
It’s time for some push-ups girls! Happy Saturday…Happy work-out! Today I’ll talk about Clapping Push-ups. Many people still call it a ‘man push-up’. NO! It’s not a MAN push-up, it’s just a variation of the standard push-up because woman all over the world are getting stronger and can do this too! Are you ready for some new excercises including these clapping push-ups?! If you’re at the level where you can do 30 or more push-ups I think you’ll be able to do the clapping push-ups too! If you’re still struggling to do these kind of push-ups. Try to build the strength required to do clapping push-ups. You can do this by starting in the same position as for the standard push-ups but this time you lower yourself more slowly and pause for 1 or 2 seconds at the bottom position before pushing yourself back up. You can also make your hands leave the ground for a few seconds by pushing yourself back up. You don’t have to clap yet, just try too get yourself as far off of the ground as you can. Work your way up to 5 sets of 5 repetitions and you’ll be quick able to do the …