Murungai Ilai Adai - SUPER DUPER KITCHEN
Drumstick leaves adai popularly known as Murungai Ilai Adai is a great tiffin recipe that is packed with Iron. This is one of my favourite tiffin recipes from childhood. Drumstick leaves are packed with nutrients like Vitamins, minerals, Iron, etc., They are also good source of antioxidants. So its always good to include this in our diet. It boosts the energy level so we can get over tiredness or fatigue easily. Its always good to eat this adai in the morning. Like all the greens its difficult to get digested if consumed in the night....
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