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Peerkangai thogayal/Ridge gourd chutney - SUPER DUPER KITCHEN
Ridge gourd or peerkangai is a vegetable with high water content and rich in Vitamin C. It is low in saturated fat, cholesterol and high in dietery fibre. I saw this vegetable for the first time after my wedding. But didnt know what to do with it until my mom came to look after me when I was unwell. From that time, I have started using this vegetable regularly in my kitchen. My husband too loves this thogayal a lot and if I forget to make this ,he ll ask himself and I make it....