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Chinna Vengaya thokku - SUPER DUPER KITCHEN
Chinna Vengayam in tamil means shallots. Shallots have better nutrient profile than onions. They are rich in anti-oxidants, iron, vitamins, minerals. Shallots contain iron, a nutrient your red blood cells need to function. Consuming iron helps your body produce enough hemoglobin to support red blood cell function. Iron also plays a role in your metabolism, facilitates brain function and keeps your tissues strong by helping you produce collagen. Also it is very good to include it during summer. During summer we can keep one shallot in our pocket or purse. It helps in combating the heat...