Sweet Ragi Koozh (Finger millet ) - SUPER DUPER KITCHEN
Ragi is the common name for Finger - millet in South India. This is one of the most nutritious food and can easily be digested. They are rich in proteins, calcium, iron. It helps to keep the body cool. It is not season bound and cultivated throughout the year. The grain cannot be polished due to its teeny-weeny size.So they retain their nutrients. But the healthy recipes out of this have been forgotten in modern kitchen. We will have ragi koozh(both spicy and sweet) once in a week. Ragi koozh is also called as "Poor man's food"...
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