Oats porridge - SUPER DUPER KITCHEN
Oat meal or oat bran are rich source of fibres. They help in reducing bad cholesterol(LDL) without reducing the good cholesterol(HDL). Oats like other grains and vegetables are rich in phytochemicals and fight against carcinogens. Daily serving of whole oats will lowers hypertension and helps in reducing weight. Due to the presence of well balanced proteins, they help in longevity and helps in maintaining a good health.Usually we use skimmed milk powder instead of milk while making the porridge. INGREDIENTS Oats - 10 tbsp/ 1 cup Milk - 4 glass Sugar - 4...
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