Chenai Mezhukkuperatti - SUPER DUPER KITCHEN
Elephant yam is an edible tuber, that is consumed mostly in the tropical regions. The name elephant yam is due to the reason that it resembles the foot of the elephant to a great extent. They are rich in carbohydrates, proteins and vitamins. The antioxidants in it make it very nutritious. They help in reducing LDL which is the bad cholesterol. The low glycemic index makes it good for the people with diabetes. Apart from this, they are a good anti- coagulant, cures constipation and helps women in maintaining hormonal balance. After knowing all these,...
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