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Why we sleep by Matthew Walker - Stylo à bille
My friend Ken has been saving me from my complacency. I am not sure how neuroscience explains when we are behind, when we miss deadlines we put for ourselves, when we prioritize items at the expense of others, etc. I personally think that sleep deprivation impairs my productivity and most importantly my creativity. In an earlier post, I shared my thoughts about the fan #1 of sleep: Ariana Huffington. I was back then reviewing her book that focuses quite a lot on the importance of sleep in our life.