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Not Active? 4 Steps to Help You Go From Lazy to Fit - Fashion Blog
In theory, getting into shape is fairly easy. All it requires are some basic lifestyle changes. In practice, however, most people find it very difficult, mostly because they have a hard time getting themselves to go out and get the physical activity needed to burn fat and build muscle. Here are four simple steps you can take to get your fitness journey started the right way. Set Realistic Goals One of the things that can most easily kill motivation is having a goal that isn’t realistic or achievable. This is …
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