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Stop, Drop and Calm Down! - Surviving a Panic Attack | Stephan Toure
Having a panic attack feels like you’re on fire, making you feel like you’d want to stop drop and roll. A sudden panic attack is difficult to deal with, especially on your own. People with anxiety disorders(e.g. Generalized anxiety disorder, social anxiety, agoraphobia), are more susceptible to experiencing panic attacks. Symptoms of a panic attack …