staystrongcrossfit.com
Wednesday 070516
Stay Strong CrossFit – CrossFitWarm up (No Measure)2min Tricep Smash/arm 2 rounds 250m Row 10 Inchworms w/Push-up 10 Deadlifts (KB/BB) 10 HPC (PVC/BB)Power Clean (EMOMx10 Build to a Heavy DBL…