staystrongcrossfit.com
Tuesday 070416
Stay Strong CrossFit – CrossFitWarm up (No Measure)3 Rounds 10 Hanging Hollow Kips 10 Air Squats 10 HPS (PVC/BB) 10 Kossacks 200m RunPaused Front Squat (E2Mx8 Build to a Heavy Pause DBL (2sec…