staystrongcrossfit.com
Friday 070116
Stay Strong CrossFit – CrossFitWarm-upRow 750m 3 RD’s 10 DU/SU 8 Kipping Hollows/Swings 8 MU Ground Transitions 8 Muscle/Power/Squat Snatches 30s OH Distraction ea. ArmWODMetcon (AMRAP …