staystrongcrossfit.com
CrossFit 8/30
Stay Strong CrossFit – CrossFitWarm-up12min. EMOTM: A) 12/10 Cal Row B) 10 Pushup to Pike C) 30s Banded Front Rack Distraction (ea. side) D) 30 Plate JumpsStrengthPush Press (5, 3, 2, 1, 1, 1…