staystrongcrossfit.com
CrossFit 100119
Stay Strong CrossFit – CrossFitWarm-up2 RD’s: 15/12 Cal Row, Bike, or ski (Increase the pace ea. RD) 5 Squat Jumps 8 Push up to Pike 20s Banded Hip Distraction ea. Leg 2 RD;s: 5 Muscle …