staystrongcrossfit.com
CrossFit 10/08
Stay Strong CrossFit – CrossFitWarm-up2 Rounds 50m Run 10 Burpee Broad Jump 10 KB Goblet Squat 30s Banded Front Rack Distraction 2 Rounds 10 Muscle Snatch/Power Snatch 10 BTN SG Push Press *B…