staystrongcrossfit.com
CrossFit 10/07
Stay Strong CrossFit – CrossFitWarm-up2 Rounds 15 Medball Cleans 10 Standing Flamigos/side 15 Kipping Swings 2 Rounds 15 Hollow Rocks 10 Shoulder Taps/side 15 Band DeadliftsWeightliftingDeadl…