staystrongcrossfit.com
CrossFit 091719
Stay Strong CrossFit – CrossFitWarm-up3 RD’s: 12/10 Cal Row, Bike, or Ski 5 KB Dead Lift High Pull 5 KB Goblet Squats 8 Plate 90/90 8 Kipping SwingsWeightlifting14 Min EMOM Perform the …