staystrongcrossfit.com
CrossFit 082319
Stay Strong CrossFit – CrossFitWarm-up2 RD’s: 18/15 Cal Row, Bike, or Ski 10 KB Dead Lift/10 KB Dead Lift High Pull 8 DB/KB Upright Pulls ea. Arm 8 Push Up Inch Worms/8 Spider Lunges 30…