staystrongcrossfit.com
CrossFit 082019
Stay Strong CrossFit – CrossFitWarm-up2 RD’s: 200m Run 10 KB/DB Goblet Squats 8 WGS ea. Leg 20s Banded Front Rack Distraction ea. Arm 2 RD’s: 5 Barbell Muscle Cleans 5 Tall Cleans…