staystrongcrossfit.com
CrossFit 012519
Stay Strong CrossFit – CrossFitWarm-up500m Row 2 RD’s: 12 HS Scap Punches 10 KB RDL 10 Push Up Inch Worms 10 WGS 10 Band Pull ApartsWeightliftingWarm up Hang Squat Clean and then perfor…