Try compound movement weightlifting – Sports & Soldiertalk
By Gregory R. Owens Sr. On any given day at the gym, I can be found lifting weights using compound, combination, and full-body movements. I do it because my objective is to increase lean mass and decrease fat simultaneously, rather than isolating muscle groups to increase their size. It’s my way of getting the biggest bang-for-my-buck during weight training. I consistently achieve 90% of my training results from compound movements, which are also a function of my workout design and exercise selection. Unfortunately many people workout daily with no real strategy in mind to achieve their ultimate weightlifting goals. Often