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Live better through weightlifting – Sports & Soldiertalk
By Gregory Owens Sr This blog is an expansion of knowledge about physical longevity through regular exercise and weightlifting training. As life expectancy continues to increase, so does the need to understand ways to improve your quality of life and vitality. Several months ago while weightlifting, I asked a friend how long he thought we could continue to lift heavy weights at an advanced age. His answer was profound and served as motivation for me to continue my weightlifting training. He believed that we could train into our late years of life with proper rest, nutrition, and serious injury avoidance.