spinalresearch.com.au
Stress And The Effects On Your Brain - Australian Spinal Research Foundation
We hear about stress all the time. It seems to be omnipresent in our lives. We regularly hear how it is bad for us, how we need to mitigate stress, how we need to implement stress-reducing activities like meditation or exercise. But do we really know what stress is? Or more pointedly, what stress is doing to us that makes it so bad? Whilst most us now are aware enough of what’s causing our daily stress, be it work pressures, the day to day family grind or relationship problems, stress seems to be something we actually understand very little about. …