spinalresearch.com.au
Heavy School Bags Biggest Pain In The Neck - Australian Spinal Research Foundation
It’s that time of year again. Kids have been back at school a few weeks and parents are starting to see just how heavy their kid’s backpacks are. Half the weight seems to be in the school bag itself, even before it’s loaded up with books and laptops and sports shoes. Whilst being stoic and resilient are all qualities we want to see in our children, injury isn’t one of them. Numerous studies have documented the effects of spinal, shoulder and neck pain not to mention the effect on their gait from school age kids lugging around heavy bags1,2,3,4,5,6. “There …