spinalresearch.com.au
Forward Head Posture & Protracted Shoulders: How Stretching & Resistance Training Helps - Australian Spinal Research Foundation
Perhaps it was the birth of the smart-phone and hand-held device that triggered the onslaught of teens suffering from the effects of forward head posture and protracted shoulders. Or perhaps there were other factors at play. Either way, protracted shoulders and forward head posture are two significant postural concerns affecting the younger generations, and epidemiological studies continue to report a high prevalence of the two inter-related conditions. What do we do about it? While ergonomic advice and chiropractic care that locates, analyses and corrects the vertebral subluxation should certainly have roles in mitigating the problem, a new study has measured …