spdcrossfit.com
Monday: 072919 (4-1)
For time: 400m Run 25 Glute-Hamstring Raise 25 Back Extension 25 GHD Situp 400m Run 25 Hover 25 V-Up 25 Bicycle 400m Run 25 Glute-Hamstring Raise 25 Back Extension 25 GHD Situp 400m Run 25 Hover 25…