spdcrossfit.com
June 29, 2019
For time : 50 Air Squats 10 Burpee 40 Situp 10 Burpee 30 Alternating Split Lunge 10 Burpee 20 Pushup 10 Burpee 2min Plank Hold 10 Burpee 20 Pushup 10 Burpee 30 Alternating Split Lunge 10 Burpee 40 …