spdcrossfit.com
June 15, 2019
For Time: 10 Burpee 10 Burpee 20 Pushup 10 Burpee 20 Pushup 30 Walking Lunge 10 Burpee 20 Pushup 30 Walking Lunge 40 Situp 10 Burpee 20 Pushup 30 Walking Lunge 40 Situp 50 Air Squat